I was in a groove. Exercising regularly, eating mostly healthy food, staying between 130 and 134 pounds without tracking what I ate. Then there were excuses and I stopped exercising and my weight crept up to 136. Then I freaked out and decided to try this and then this. Then more excuses and I've spent the last three months eating everything in sight "while I still can!" This morning I weighed 143 pounds and I only have two pairs of pants that fit me.
I'm going back to what works for me. Tracking food with weight watchers, less carbs, turbulence training. And this blog. Hello again!
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