I got sick again and took another week off of exercise. I'm so used to fighting excuses that it was hard to deliberately not exercise for a week and not feel guilty about it. I'm also not counting points anymore, but somehow I lost three pounds in the last two weeks. When I was feeling sick and melodramatic I decided I was wasting away from tuberculosis and possibly also cancer.
I feel better now and started a new turbulence training workout yesterday (tk5). I can do spiderman push-ups now, I couldn't the last time I did this workout.
I don't know how much exercise contributes to weight loss for me, but I really need it for motivation.
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