Thursday, July 3, 2008
Back On Track
HBJ is in full effect! Last night I got home a little late (~8:30) but decided to go for a run anyway. I did a 5k in 29 minutes (not too shabby!). This morning Ken convinced me, *very* against my will, to go to the gym when we woke up at 7. I worked out for about 45 minutes but was pretty unfocused - some upper body, some lower body, some internal complaining that someone was on a machine I wanted to use. I need to find a good program on the internets for weight training... anyone?
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1 comment:
Let me know what you think of turbulence training. It's supposed to be 45 minutes three times/week but I find it always takes me an hour. I love that you alternate workouts and that all the workouts change every month so it never gets boring.
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